5 Simple Tips for Leading a More Active Lifestyleschool Mom

5 Simple Tips for Leading a More Active Lifestyleschool Mom

Fitness doesn't have to be relegated to a weight room or fitness studio. Finding ways to create a more active lifestyle every day will be just as effective in the long run. But how do you easily create a more active lifestyle?

By forming new habits.

Habit changes take concentrated effort but, after awhile, they become a natural part of your life.

Take the powerful habit-forming technique and apply it to creating a more active lifestyle.



7 Simple Tips for Making Healthy Choices at Restaurants

7 Simple Tips for Making Healthy Choices at Restaurants

Sometimes I just don't want to think about cooking dinner - that's when the siren song of the restaurant calls my name. The thought of someone else handling dinner preparations (and clean up!) is just wonderful on those busy days. But, when you are working on making healthy dietary lifestyle changes, that siren song can feel more like a death knell. There are a few things you can do to stay on course even when dining out - here are 7 simple tips for making healthy choices at restaurants.



7 Simple Habits for a Great Morning Routine

7 Simple Habits for a Great Morning Routine

I am not a morning person... especially in the winter - I just want to stay curled up in my warm bed. But, the one thing that gets me up early in the morning is knowing that my day is so much easier to manage if I take a few minutes to set myself up with a successful morning routine. These simple morning routine habits are easy but will change the course of your whole day.



Trim Healthy Mama Skinny Chocolate Recipes

Trim Healthy Mama Skinny Chocolate Recipes

Skinny Chocolate is a fabulous Trim Healthy Mama staple. It's a great treat that features coconut oil as the base, making it very healthy for you. And, by using a healthy sugar alternative, you won't get the insulin rush that a regular sugary treat would create.

Over the past few years, I've found lots of great ways to use skinny chocolate to make wonderful, decadent desserts. I've also found some other great recipes around the internet using variations of this fabulous Trim Healthy Mama treat.