Trim Healthy Mama: Breakfast {no special ingredients}

Following the Trim Healthy Mama plan and need some guidance with your meal choices? Check out this list of 15 breakfast ideas that don't require any specialty ingredients.

Ahh... breakfast - the most important meal of the day!

And, if you're following the Trim Healthy Mama plan, it's a super simple meal to 'THM'-ify!

Best of all, it's the easiest meal to plan without resorting to a bunch of specialty ingredients.

Just remember to toss the 'white bread' products and keep your carbs separate from your fats (like that yummy bacon and eggs!). Add in a few fuel pull breakfast ideas and you've got a list of go-to breakfasts that will be perfect for your morning.

To make things even easier, I have a printable list of meal ideas - for breakfast, lunch, dinner, and snacks! Scroll to the bottom of this post to grab your copy.

15 Trim Healthy Mama Breakfast Ideas

So, what do I consider a 'not special ingredient'? If it's something I can easily find at my local grocery store or Walmart then I figure you can easily find it too.

And, since breakfast foods are fairly similar it's pretty easy to create a healthy breakfast - just by changing a few of your usual foods and the way you combine them.

Below I've divided the breakfast ideas between Fuel Pull, Energizing, and Satisfying (see {affiliate link -->} the book for more information on these fuel sources and appropriate ingredients).

If you choose 1 or 2 ideas from each section you will be all set - just keep ingredients on hand for those meals and your Trim Healthy Mama way of life will eventually become a habit.

5 Fuel Pull Breakfast Ideas

5 Energizing Breakfast Ideas

  • Trim Healthy Mama pancakes

  • Oatmeal

  • Sprouted grain toast with all-fruit jam

  • Greek yogurt, berries, and granola

  • Sourdough French toast and Canadian bacon

Don't forget to add some fruit to your E meal!

5 Satisfying Breakfast Ideas

As you can see, eating the Trim Healthy Mama way for breakfast doesn't require a huge change. Pick one or two go-to breakfasts from each category, keep your kitchen stocked with the necessary ingredients, and you'll create healthy habits for success!

And if you do want to splurge, you can't go wrong with the Muffin in a Mug packs from Trim Healthy Mama!

Tonia L

Hey! I'm the owner of Happy Homeschool Nest - a website devoted to helping homeschool moms balance the needs of homeschooling with managing a healthy and happy home.