When you need an ecom=nomical and easy to make meal that is filling and delicious, look no further than this Black Bean Taco recipe. The black beans are seasoned with Chipotle Seasoning, stuffed on a tortilla and baked until they are crispy.
Not only are these super easy to make, very economical, they are vegetarian which makes them perfect! When you pair these crispy delicious tacos with a fresh cilantro lime sauce there is no taste in the world that can top this!
This is even a fun dish to make because when you oil the tortilla and put them in the oven to bake, they will puff up slightly and get nice and crispy.
You do need to remember to flip the tacos halfway through the cooking cycle to crisp the other side also.
Frequently Asked Questions:
What can I use the remaining Black Bean filling in?
You could add the remainder, if any, to any casserole or dish. When you combine it with chicken you can make a great skillet dinner and serve it with rice. The filling can also be used in rice bowls, or on a plate of crunchy nachos.
How do I store the Black Bean Taco?
Now, it is important to remember that the Black Bean Tacos taste best fresh. However, if you do have any left after dinner, you simply can place them in an airtight container and in the refrigerator for up to 3 days.
How do I reheat these Black Bean Tacos?
Place the tacos on a baking tray and set them in a preheated 250* oven. Heat for 5 to 10 minutes, until heated through.
What do you need to make Black Bean Tacos
½ medium White Onion, diced
Avocado or Olive Oil for cooking
1 tsp Paprika
½ tsp Oregano
½ tsp Thyme
4 Garlic cloves, freshly minced
2 cans Black Beans, drained and rinsed
2 chipotle peppers from a can of adobo sauce, minced
½ cup Vegetable broth
8 to 10 Tortillas, flour
Cilantro Lime Sauce for Serving,
Sliced or wedged Lime for serving
How to make Black Bean Tacos
FIRST STEP:
Preheat the oven to 425*
Brush Oil on a large baking tray with sides
In a skillet over medium high heat, add the oil in the pan and toss in the onions
When onions have softened, stir in the garlic
Add in the remainder of the spices and stir to combine
a)
b)
Add in the Black Beans and the Chipotle Peppers and stir to combine, cook for 3 to 5 minutes
SECOND STEP:
Pour in the broth and using a masher, smash the beans slightly, just until the mixture begins to bind together, if it is still loose and liquidy, cook longer
a)
b)
c)
Meantime Wrap the Tortillas in a damp dish towel and microwave for up to 30 seconds
Place a tortilla on the oiled tray, flip to oil both sides
Spoon some Black bean filling( about 2 to 3 tbsp) on half and fold the tortilla over
Repeat with all of the Tortillas
Place the tortillas in a single layer on the tray
To be sure the tortilla remains folded place the side with the bean mixture on the top
When you flip the Tacos, the taco will remain folded
THIRD STEP:
Bake for 8 minutes on the first side, then flip
Bake for an additional 8 minutes on the second side
Remove from the oven and allow to cool slightly, this will crisp them even more
Serve with Cilantro Lime sauce and lime wedges
Enjoy!
YUM!
Black Bean Tacos
Ingredients
- ½ medium White Onion, diced
- Avocado or Olive Oil for cooking
- 1 tsp Paprika
- ½ tsp Oregano
- ½ tsp Thyme
- 4 Garlic cloves, freshly minced
- 2 cans Black Beans, drained and rinsed
- 2 chipotle peppers from a can of adobo sauce, minced
- ½ cup Vegetable broth
- 8 to 10 Tortillas, flour
- Cilantro Lime Sauce for Serving
- Sliced or wedged Lime for serving
Instructions
FIRST STEP:
Preheat the oven to 425*
Brush Oil on a large baking tray with sides
In a skillet over medium high heat, add the oil in the pan and toss in the onions
When onions have softened, stir in the garlic
Add in the remainder of the spices and stir to combine
Add in the Black Beans and the Chipotle Peppers and stir to combine, cook for 3 to 5 minutes
SECOND STEP:
Pour in the broth and using a masher, smash the beans slightly, just until the mixture begins to bind together, if it is still loose and liquidy, cook longer
Meantime Wrap the Tortillas in a damp dish towel and microwave for up to 30 seconds
Place a tortilla on the oiled tray, flip to oil both sides
Spoon some Black bean filling( about 2 to 3 tbsp) on half and fold the tortilla over
Repeat with all of the Tortillas
Place the tortillas in a single layer on the tray.
To be sure the tortilla remains folded place the side with the bean mixture on the top
When you flip the Tacos, the taco will remain folded
THIRD STEP:
Bake for 8 minutes on the first side, then flip
Bake for an additional 8 minutes on the second side
Remove from the oven and allow to cool slightly, this will crisp them even more
Serve with Cilantro Lime sauce and lime wedges
Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 124Total Fat: 12gSaturated Fat: 6gTrans Fat: 6gCholesterol: 132mgSodium: 242mgCarbohydrates: 134gSugar: 4gProtein: 8g
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